I don't normally get behind self-help books, it's just not my thing. However, when this author reached out to me, I figured why not? The description sounded intriguing, and I was able to add it to my morning routine with ease.
Now a disclaimer- I have only done about 1/2 of the questions in this book but I went ahead and read all the chapters so I could give her a timely review. Throughout the book, there are so many in depth questions about relationships, with yourself and others. How you view yourself, moods and writing prompts, I feel this book could be used throughout my life, as each season of life would yield different answers.
I believe this to be a wonderful source for discovering who you are and how you interact with the world around you. Each writing session is to take around 7 minutes, hence the title. These days with the hustle and bustle of everyday life and life constantly revolving around computers, I like having to sit and be still while writing in an actual journal. If you would like to dive deeper into yourself, then this is the book for you.
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